Broccoli and Red Lentil Detox Soup

Broccoli and Red Lentil Detox Soup

Ingredients

·       1 medium onion

·       1 garlic clove

·       1/2 tsp ground cumin

·       1/2 tsp ground turmeric

·       1/2 tsp ground ginger

·       1/3 tsp ground cardamom (optional)

·       1.5 cups broccoli

·       1/2 cup red lentils

·       some mint leaves (5-10)

·       some cilantro (optional)

·       1 red chili pepper (optional!)

·       2 tbsp olive oil

Instructions

1.    Soak lentils for 30min-1h. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves.

2.    In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. Add the spices (turmeric, ginger, cumin and opt. cardamom). Stir and add "a sip" of water, so that the spices don't burn.

3.    ………………………………………..

4.    …………………………………………………….

Full instructions:Click here