Slow Cooker Oxtail and Butter Beans
Slow Cooker Oxtail and
Butter Beans
Ingredients
·
1 can lima/butter beans
·
4 pounds oxtails trimmed
·
2 large onions chopped
·
3 scallions chopped
·
4 garlic cloves smashed
·
3 carrots chopped
·
1 bunch fresh thyme
·
2 tablespoons red pepper flakes
or 1 scotch bonnet pepperseeds included
·
4 teaspoons hot paprika
·
1 teaspoon garlic powder
·
2 bay leaves
·
2 tablespoons ketchup
·
1 tablespoon Worcestershire sauce
·
1 tablespoon soy sauce
·
4 cups low-sodium beef broth just
enough to slightly cover the oxtail
·
1 cup chopped tomatoes
·
2 teaspoons tomato paste
·
1 tablespoons salt
·
1 teaspoon pimento seeds (optional)
Instructions
1. In a large pot, add oxtails, onions, scallions, garlic,
thyme, red pepper, paprika, bay leaf, soy sauce, pimento seeds, ketchup and
Worcestershire sauce and marinate at least 4 hours or overnight in the
refrigerator, stirring occasionally.
2. Remove the oxtail from marinade. In a large pot heat up
enough oil to brown the oxtail. When the oil is hot not burning, place the
oxtail in the pot and brown on all sides. Remove the brown oxtail and place in
slow cooker. Add enough broth to cover the oxtail. Also toss in the marinade,
tomatoes, and carrots. Set on high and cook for 7-8 hours. Until the meat
becomes tender.
3. …………………………………………………………..
4. …………………………………………………………………………..
Full instructios: Click here
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